Me pēhea te whakarite mō te pokanga whakatikatika hope?

1. Whakamoemiti: Ka tīmata te tikanga mā te hoatu i te whakamoemiti whānui kia kore ai te tūroro e mamae, e kore hoki e māharahara i te wā e pokanga ana.

2. Tapahi: Ka tapahia e te taote pokanga te hope, mā te taha, mā muri rānei. Ko te wāhi me te rahi o te tapahi ka whakawhirinaki ki te momo pokanga me te hanganga o te tūroro.

1. 3. Te Whakaaturanga Hononga: Ka wehea e te taote pokanga ngā uaua me ētahi atu kiko hei whakaatu i te hononga hope. Tērā pea ka tangohia tētahi wāhanga o te kiko ngohengohe me te hanga i te wheua mēnā e tika ana.

4. Te Tango i ngā Wāhanga o nāianei: Mena kua oti i te tūroro te pokanga whakakapinga hope i mua, ka tangohia e te taote pokanga te mea kua pakaru, kua tawhito rāneihononga hope horihoringā wāhanga, tae atu ki ētahi wāhanga, te katoa rānei o te acetabulum meupoko o te huha.

5. Te Whakarite i te Moenga Wheua: Whai muri i te tango i ngā wāhanga o te hononga hope, ka whakarite te taote pokanga i te moenga wheua i roto i te acetabulum me te pane o te femur hei tango i ngā wāhanga hononga hope horihori hou. Tērā pea ko te hanga, te horoi, me te whakatikatika i te wheua kia mau ai te whakaurunga o ngā wāhanga hou.

6. Te Whakatōnga o ngā Wāhanga Hou: I runga i te āhua o te tūroro me ngā whāinga pokanga, ka whiriwhiria e te taote pokanga ngā wāhanga hononga hope horihori e tika ana mō te whakatōnga. Tērā pea ka uru atu ki tēnei te whakakapinga wāhanga, te whakakapinga katoa rānei o te acetabulum me te pane o te femur. Ka taea te hanga i ngā wāhanga ki te konganuku, ki te kirihou, ki ngā rauemi hiato rānei, i runga i te tau o te tūroro, te taumata mahi, me ētahi atu āhuatanga.

7. Te Whakatikatika me te Whakamātautau: Whai muri i te whakaurunga o ngā wāhanga hononga hope hou, ka whakatikatikahia, ka whakamatautauria hoki e te taote pokanga te hononga kia mau ai te whakaurunga, kia tika te tūnga, kia maeneene hoki te nekehanga.

8. Te Katinga o te Tapahi: Kia oti te whakatō me te whakatikatika i ngā wāhanga o te hononga hope, ka katia e te taote pokanga te tapanga papatahi, papatahi, ā, mēnā e tika ana, ka whakatakotoria he ngongo waikeri hei tango i te toto me ētahi atu wai mai i te wāhi i pokangahia.

9. Whakaoraora: Whai muri i te pokanga, ka whai whakangungu whakaora te tūroro hei whakaora i te mahi a te hononga hope me te kaha o te uaua. Kei roto pea i tēnei ko te whakaora tinana, ngā mahi whakaoraora, me te whakanui haere i ngā mahi o ia rā.

10. Arotakenga Whai Ake: He wā tirotiro auau mō ngā tūroro i muri i te pokanga hei whakarite kia ora tika te hononga hope, kia tere ai te tautuhi me te whakatika i ngā raruraru.

He tikanga uaua te pokanga whakatikatika hononga hope e hiahiatia ana he taote pokanga mātau me tētahi tīma hauora whānui hei whakarite i tōna angitu me te haumaru o te tūroro.